Severe Cycling Injuries Affected 37.5% of 192 Riders Across One Olympic Cycle
A survey of 192 cyclists found that severe injuries costing three weeks or more hit 37.5% of riders over one Olympic cycle, with shoulder recovery the least complete.
Plasma BDNF Differed by Sex and Sport Contact Level in 120 Teen Athletes
Plasma BDNF tracked with sex, age and sport contact level in 120 uninjured adolescent athletes, but showed no significant link to how many concussions they had already had.
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Carbohydrate Fueling: What Two Cycling Trials Found
Two cycling trials suggest carbohydrate fueling benefits depend on ride duration, exercise…
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‘Eating Jetlag’ Was Linked to Higher Heart Risk in Men
In a study of 104,806 adults, larger weekday-to-weekend shifts in meal timing…
Leisure-Time Exercise and Dementia Risk: Review Finds 24% Lower Risk
A review of 74 studies and more than 4.2 million adults linked…
3 Minutes of Sprinting Changed Nearly 25% of Blood Proteins in Study
A small human study found that six 30-second cycling sprints changed nearly…
Reserved Training Pods for Crowd-Free Lifting: The Yard Strength Training Review
Inside Joe Cicero’s reservation-based Bay Area strength studio, where exclusive rack access,…
10 Minutes of Slow Running Improved Mood and Executive Function
A small randomized crossover study found that 10 minutes of very slow…
Smartwatch Calorie Burn Accuracy Was Off by 15%–25% in FIU Study
An FIU study found smartwatch calorie-burn estimates were typically off by about…
Strength Programming Built Around One Client at a Time: Para Performance Co. Review
Inside Paul Michael Rahn’s account of Para Performance Co., individualized strength programming,…
Regular Exercise Was Linked to More Restful Sleep in 702,000 Adults
A population study of more than 702,000 Japanese adults found that starting…
Aerobic Exercise After Menopause Improved Executive Function in Trial
A Rutgers analysis of a randomized trial found that aerobic exercise after…
Tiered Bootcamp Training With Nutrition-Focused Coaching: Tru Fit Bootcamp Review
Inside Ditanyon Demps’ account of Tru Fit Bootcamp, a guided onboarding process,…
30 Minutes of Evening Exercise Helped Preserve Memory After Short Sleep, Trial Finds
A randomized trial found that 30 minutes of moderate evening cycling before…
Marathon Air Pollution Study Links Higher NO₂ to Slower Finish Times
A new analysis of 2.7 million World Marathon Majors finishers linked higher…
Prolonged Sitting Impaired Leg Blood Vessel Function Even After 12 Weeks of HIIT
A small trial found that 12 weeks of HIIT improved aerobic fitness…
Ketogenic Diet Cut Liver Fat by 67% in Small Trial
A small randomized trial found that a ketogenic diet reduced liver fat…
Private Training Backed by a Six-Trainer Team: Sweat Equity Fitness Review
Inside Glenn Burroughs’ account of Sweat Equity Fitness, a six-trainer coaching team,…