Partial Range of Motion Training Allowed Heavier Loads With Lower Lactate in 10 Men
A one-session crossover study in 10 untrained men found top-half squats and bench presses used heavier 10RM loads…
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Early Talent Selection May Miss Future Elite Athletes, Sports Medicine Experts Say
A new Sports Medicine expert synthesis argues that early talent selection has limited power to predict adult elite success and recommends later selection, multisport exposure and more flexible development pathways.
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Quadriceps Stiffness Changed Sharply With Hip and Knee Position in Small Study
A randomized crossover study of 36 healthy young adults found quadriceps passive stiffness varied by hip and knee…
A 0.36 m/s Bar Speed Estimated Deadlift 1RM With Low Error
In 70 resistance-trained athletes, a 0.36 m/s minimal velocity threshold estimated deadlift one-repetition maximum with low error in…
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33 Million Gym Visits Point to Coaching and Group Classes as Habit Supports
A new large-scale study of more than 250,000 gym members and about 33 million visits found that sustained attendance differed by behavioral pattern, with personalized guidance and social…
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Sprint Interval Training Improved Power and Jumping in High-Level Athletes, Review Finds
Adding Biofeedback and Electrical Stimulation to Pelvic Floor Training Reduced Postpartum Incontinence in Review
Essential Amino Acids Modestly Reduced Soreness After Eccentric Exercise
Isometric Resistance Training Raised Strength and Rapid Force in Six Weeks
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Inspiratory Muscle Training Changed HRV Signals, but Evidence Remains Very Uncertain
A new systematic review found low-to-moderate inspiratory muscle training was associated with favorable heart-rate-variability shifts in healthy adults, but certainty was very…
Exercise Plus Nutrition Counseling Lowered Fasting Glucose in Older Adults With Hypertension
In a 12-week pragmatic randomized trial, older adults with hypertension who added six group nutrition sessions to twice-weekly exercise had lower fasting…
Runner’s High Endocannabinoids Kept Rising Through a Marathon, Study Finds
Field studies of marathon and ultramarathon runners found that the endocannabinoid anandamide kept rising through prolonged running and remained elevated after the…
‘Eating Jetlag’ Was Linked to Higher Heart Risk in Men
In a study of 104,806 adults, larger weekday-to-weekend shifts in meal timing were associated with higher cardiovascular and coronary risk in men.
Leisure-Time Exercise and Dementia Risk: Review Finds 24% Lower Risk
A review of 74 studies and more than 4.2 million adults linked higher leisure-time exercise with a 24 percent lower risk of…
10 Minutes of Slow Running Improved Mood and Executive Function
A small randomized crossover study found that 10 minutes of very slow running improved mood and executive-function performance while increasing activity in…
Regular Exercise Was Linked to More Restful Sleep in 702,000 Adults
A population study of more than 702,000 Japanese adults found that starting and maintaining regular exercise were associated with improved perceived sleep…
30 Minutes of Evening Exercise Helped Preserve Memory After Short Sleep, Trial Finds
A randomized trial found that 30 minutes of moderate evening cycling before a 4.5-hour sleep opportunity was linked to better next-day memory…
Prolonged Sitting Impaired Leg Blood Vessel Function Even After 12 Weeks of HIIT
A small trial found that 12 weeks of HIIT improved aerobic fitness but did not prevent two hours of uninterrupted sitting from…
Cardio and Strength Training Were Linked to Lower Diabetes Risk, Study Finds
Adults who met both aerobic and muscle-strengthening guidelines had about half the odds of developing type 2 diabetes in a long-running Australian…
New Study Finds Hot and Cold Weather Can Reduce Daily Step Counts
Daily step counts fell in both hotter and colder conditions, suggesting temperature can shape everyday physical activity.