Mark D.R. Ford
Compression Garments Produced Small Performance Effects in 18-Study Review
Pooling 18 controlled studies, a new meta-analysis found compression garments produced only…
3,751 Children Showed No Activity Gain From a 6-Month Preschool Activity Policy
A six-month physical activity policy across 124 Stockholm preschools left moderate to…
After Open Heart Surgery, a Silicon Valley Ad Executive Built a San Mateo Ninja Gym: Ninja Republic Review
How emergency heart surgery, a recovery trip to Toronto, and a 25-month…
Building a Community-Centered Pilates Studio: Pilates Influence Review
Inside Sharon George’s view of Pilates Influence in Oxnard, where a part-time…
Exercise Was Linked to a 0.47 Cognitive Effect in 12-Study Esports Performance Review
A review of 12 controlled studies pooled five of them and found…
46% of 288 Older Adults Were High Responders for Knee Strength in 12-Month Trial
A 12-month Finnish trial pooled 288 adults aged 70 to 85 and…
Preseason Screening Scores Tracked 10,000-Meter Race Times in 105 Collegiate Runners
A preseason self-screening score for movement quality was moderately associated with 10,000-meter…
Two Sets of Wearable Metrics Agreed on Only 46% of 984 Adults in Singapore Study
Step-based and intensity-based tracker data sorted 984 adults into activity groups that…
Artistic Swimmers Logged 70 Injuries Across 511 Athlete-Seasons in Two-Year Study
A two-season study of 390 artistic swimmers in six Spanish clubs found…
Becoming Active After 50 Was Linked to 42% Less Functional Decline in 112,855 Adults
A five-cohort analysis of 112,855 adults aged 50 and older links becoming…