46% of 288 Older Adults Were High Responders for Knee Strength in 12-Month Trial
A 12-month Finnish trial pooled 288 adults aged 70 to 85 and counted individual gains: 46 percent were…
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3,751 Children Showed No Activity Gain From a 6-Month Preschool Activity Policy
A six-month physical activity policy across 124 Stockholm preschools left moderate to vigorous activity, total activity and step counts unchanged in 3,751 children aged 3 to 5 years.
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Two Sets of Wearable Metrics Agreed on Only 46% of 984 Adults in Singapore Study
Step-based and intensity-based tracker data sorted 984 adults into activity groups that matched only 46.2% of the time,…
Becoming Active After 50 Was Linked to 42% Less Functional Decline in 112,855 Adults
A five-cohort analysis of 112,855 adults aged 50 and older links becoming active to a 42% lower rate…
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Higher BMI Was Linked to Less Leisure-Time Activity Later in 22,696 Finnish Twins
A Finnish twin study of 22,696 adults ran three causal methods on the same data and found higher body mass index predicted less leisure-time activity years later.
Wellness Archive
Pancreatitis Risk Was 36% Lower Above 300 Weekly Activity Minutes in 82,408 Adults
Postpartum Exercise Rose From 330 to 515 Weekly Minutes in 180-Woman Study
Resistance Training Raised Respiratory Muscle Strength in 60 Older Adults in Trial
4 in 5 US High School Students Had Low or Moderate Cardiovascular Health Scores
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Low-Energy Diet Plus Exercise Brought Diabetes Remission in 54% of 96 Adults
A randomised trial across three centres in England and Canada reported diabetes remission in 27 of 50 adults who combined an 800…
Coordination Training Beat Cardio by 2.1 Working Memory Points in 78-Child Trial
A 14-week randomized trial in 78 Istanbul schoolchildren compared coordination drills with matched aerobic exercise. Both beat the control group, but coordination…
Time-Restricted Eating and Exercise Did Not Cut Liver Fat in 187-Adult Trial
A 187-adult randomized trial in Spain found that 12 weeks of time-restricted eating, supervised exercise or both did not reduce liver fat…
Exercise Changed More Than 3,000 Proteins in New Human Study
New molecular research offers a closer look at what happens after a workout—and why a laboratory finding needs careful interpretation.
Hip and Core Exercise Cut Navicular Drop 2.34 mm in Flexible Flatfoot Review
A systematic review of 14 randomized trials found that adding hip, gluteal and trunk work to foot exercise cut standing navicular drop…
Aerobic Exercise Improved Endothelial Function 2.35% Across 72 Trials and 3,357 Adults
A pooled analysis of 72 randomized trials and 3,357 adults found aerobic exercise improved brachial flow-mediated dilation by 2.35%, with pressure, fitness…
Cardio Plus Lifting Ranked First With a 14.22 mmHg Drop in Metabolic Syndrome Review
A network meta-analysis of 42 randomized trials ranked combined moderate cardio plus lifting first for blood pressure, insulin resistance and overall metabolic…
More Weekly Activity Was Linked to Slower Parkinson Decline in 294-Person Study
A seven-year Neurology study of 294 people with Parkinson disease found that reporting more than eight hours of weekly activity tracked with…
Body Fat Percentage Was Linked to Lower Motor Fitness in 306 Croatian Children
Body fat percentage was the body-composition measure most strongly associated with composite motor fitness in 306 Croatian children aged nine to eleven,…
Knee Ligament Injury Knowledge Was Linked to Better Prevention in 500 Adults
A cross-sectional survey of 500 sports participants in Chongqing, China found that higher self-perceived knee ligament knowledge went with more positive attitudes…
T-Wave Inversions Were Found in 4% of Athletes in 258,954-Person Review
A systematic review of 115 studies covering 258,954 people found t-wave inversions in about 4% of athletes older than 16, more often…
Exercise Was Linked to Less Pain Catastrophizing Across 43 Randomized Trials
A review of 43 randomized trials found exercise was linked to less pain catastrophizing in adults with chronic musculoskeletal pain, though certainty…