Severe Cycling Injuries Affected 37.5% of 192 Riders Across One Olympic Cycle

A survey of 192 cyclists found that severe injuries costing three weeks or more hit 37.5% of riders over one Olympic cycle, with shoulder recovery the least complete.

8 Min Read

Plasma BDNF Differed by Sex and Sport Contact Level in 120 Teen Athletes

Plasma BDNF tracked with sex, age and sport contact level in 120 uninjured adolescent athletes, but showed no significant link to how many concussions they had already had.

7 Min Read

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Carbohydrate Fueling: What Two Cycling Trials Found

Two cycling trials suggest carbohydrate fueling benefits depend on ride duration, exercise…

2 Min Read

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30-Minute Strength Training, One-on-One: The Strength Code Review

Inside Sheila Melody’s Toluca Lake studio, every appointment is one-on-one, each exercise…

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A Movement Screen Before Every Training Plan: Fitness MD Review

At David Kawahata’s Roseville facility, every Fit Club member begins with a…

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Strength Taught as a Skill in Sessions Capped at Three: Small Box Fitness Review

Inside Dan Fenwick’s private Santa Cruz County gym, clients learn kettlebell technique,…

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Nutrition-Led Coaching and Community-First Fitness: The Story Behind Tru Fit Bootcamp

Tru Fit Bootcamp in Van Nuys combines nutrition-led coaching, tiered group training,…

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24-Hour Access and a Culture of Recognition: Miller Fitness Review

Miller Fitness has grown across locations, but its North Myrtle Beach proposition…

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