Exhaustive Treadmill Run Raised Urinary Albumin but Not Cell-Free DNA in 15 Men
A crossover study of 15 trained men found an exhaustive treadmill run raised urinary albumin and creatinine, while plasma cell-free DNA surged 25-fold and urinary cell-free DNA held steady.
Aerobic Exercise Lowered Systolic Pressure 8.98 mmHg in 1,135 Postmenopausal Women
A meta-analysis of 23 randomized trials found that at least eight weeks of aerobic exercise lowered systolic pressure by 8.98 mmHg in postmenopausal women with hypertension.
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Protein After 65: What a 20-Gram Trial Can—and Cannot—Tell Us
A trial in older men highlights why protein source, short-term muscle measurements,…
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Is 2.5 Hours of Exercise Enough for Heart Health? What a Major Study Really Found
2.5 hours helps, but more exercise linked to greater heart protection.
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Not All Movement Is Equal for Brain Health, Massive USC Study Suggests
USC review links leisure-time activity with lower dementia risk.
America’s Marathons Are Moving to Beat the Heat as Race-Day Weather Changes
Major U.S. marathons are moving start times and race dates as organizers…
Three Minutes of Sprinting Sent a Powerful Molecular Signal Through the Body, New Study Finds
Just three minutes of all-out sprinting triggered widespread molecular changes in the…