Severe Cycling Injuries Affected 37.5% of 192 Riders Across One Olympic Cycle

A survey of 192 cyclists found that severe injuries costing three weeks or more hit 37.5% of riders over one Olympic cycle, with shoulder recovery the least complete.

8 Min Read

Plasma BDNF Differed by Sex and Sport Contact Level in 120 Teen Athletes

Plasma BDNF tracked with sex, age and sport contact level in 120 uninjured adolescent athletes, but showed no significant link to how many concussions they had already had.

7 Min Read

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Carbohydrate Fueling: What Two Cycling Trials Found

Two cycling trials suggest carbohydrate fueling benefits depend on ride duration, exercise…

2 Min Read

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Purposeful Movement That Combines MMA and Breathwork: Musou Movement Review

Inside Musou Movement, martial arts, functional training, locomotion, somatic practice, breath, and…

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Strength-Focused Pilates in a Studio That Knows Your Name: Paradise Pilates Review

Paradise Pilates pairs Donna Barber’s strength-and-conditioning background with Reformer work, thoughtful instruction,…

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Small-Group Coaching for People Intimidated by Gyms: Spite Fitness Review

Ryan Nolan built Spite Fitness from the experience of starting over, turning…

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A 24/7 Gym That Caps Membership to Keep the Chaos Out: Forge CHS Review

At Forge CHS, Tiffany Dennis and Christian Wolf have built a locally…

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A Women-Only Studio Where You Start Where You Are: Love Life Fitness Studio Review

Inside Kay Baker's account of Love Life Fitness Studio, women-only small-group training,…

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Serious Equipment and Adaptive Coaching for Every Lifter: Palmetto Pump House Review

Inside Michael Scullin’s North Charleston strength gym, hand-selected equipment, vivid Miami Vice-inspired…

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Speed Training That Transfers to Sport: Holland Fitness and Performance Review

Inside Coach Robert Holland’s account of Holland Fitness and Performance, professional-sport experience,…

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Longevity Training for Healthier Lives: Wine Country CrossFit Review

Inside Beth Rypins’ account of Wine Country CrossFit, childhood recovery, world-class whitewater…

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Cardio and Strength Training Were Linked to Lower Diabetes Risk, Study Finds

Adults who met both aerobic and muscle-strengthening guidelines had about half the…

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