HIIT Improved Fitness and Blood Pressure With or Without ACE Inhibitors or ARBs
A 16-week supervised HIIT study in 62 sedentary adults with metabolic syndrome found similar improvements in fitness and…
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Well-Timed Exercise Prompts Added 176 Steps in the Next 30 Minutes in Women
A microrandomized smartphone study in 160 women found that context-sensitive activity prompts added about 176 steps over the following 30 minutes and increased the odds of breaking sedentary time.
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Body Fat Prediction Formulas Showed Large Errors Across Global Validation
A new Nature Health validation of seven simple body fat prediction formulas across 8,228 adults in 30 countries…
Physical Activity Was Linked to Better Memory Across 136,503 Older Adults
A new four-cohort study of 136,503 adults age 50 and older found physical activity was consistently associated with…
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Adding Biofeedback and Electrical Stimulation to Pelvic Floor Training Reduced Postpartum Incontinence in Review
A 29-trial review found adding biofeedback and electrical stimulation to postpartum pelvic floor training reduced stress urinary incontinence, but evidence quality varied.
Wellness Archive
Exercise-Led Lifestyle Program Improved Quality of Life During Prostate Cancer Hormone Therapy
Inspiratory Muscle Training Changed HRV Signals, but Evidence Remains Very Uncertain
Reactive Balance Training Improved Stepping but Did Not Reduce Falls in Older Adults
Exercise Plus Nutrition Counseling Lowered Fasting Glucose in Older Adults With Hypertension
The Latest
Is 2.5 Hours of Exercise Enough for Heart Health? What a Major Study Really Found
2.5 hours helps, but more exercise linked to greater heart protection.
Not All Movement Is Equal for Brain Health, Massive USC Study Suggests
USC review links leisure-time activity with lower dementia risk.
Healthy Aging May Be Written in How You Move, New Fitness Research Suggests
Balance, agility, lower-body strength and cardiovascular fitness were strongly associated with longevity in a large study of older adults.
New Study Finds Hot and Cold Weather Can Reduce Daily Step Counts
Daily step counts fell in both hotter and colder conditions, suggesting temperature can shape everyday physical activity.
How Christl Marcontell Builds Strength Through Resilience: Kinesia Pilates Seattle Review
Meet Christl Marcontell, the founder and studio master teacher behind Kinesia Pilates in Seattle's Pioneer Square. A lifelong dancer who found Pilates…
How Alex Ceban Brings the Joy of Movement Back to Strength Training: Capra Bodyweight Training Review
Capra Bodyweight Training is a New York City calisthenics studio offering personal coaching and four-client training groups. Explore its approach and who…
Empowerment Through Movement: How Pilates Helps Clients Connect With Their Bodies At pillarPERFORMANCE
Inside Colleen Naus’s Carlsbad studio, Pilates classes are capped at four, private training remains central, and classical apparatus work is deliberately paired…
Can a Full-Service Gym Still Feel Personal? FitLife Health Clubs Review
FitLife Health Clubs is entering a new chapter in Aiken with broad training options, aquatics, childcare, recovery amenities, Pilates, and a community-first…