46% of 288 Older Adults Were High Responders for Knee Strength in 12-Month Trial
A 12-month Finnish trial pooled 288 adults aged 70 to 85 and counted individual gains: 46 percent were…
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3,751 Children Showed No Activity Gain From a 6-Month Preschool Activity Policy
A six-month physical activity policy across 124 Stockholm preschools left moderate to vigorous activity, total activity and step counts unchanged in 3,751 children aged 3 to 5 years.
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Two Sets of Wearable Metrics Agreed on Only 46% of 984 Adults in Singapore Study
Step-based and intensity-based tracker data sorted 984 adults into activity groups that matched only 46.2% of the time,…
Becoming Active After 50 Was Linked to 42% Less Functional Decline in 112,855 Adults
A five-cohort analysis of 112,855 adults aged 50 and older links becoming active to a 42% lower rate…
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Higher BMI Was Linked to Less Leisure-Time Activity Later in 22,696 Finnish Twins
A Finnish twin study of 22,696 adults ran three causal methods on the same data and found higher body mass index predicted less leisure-time activity years later.
Wellness Archive
Pancreatitis Risk Was 36% Lower Above 300 Weekly Activity Minutes in 82,408 Adults
Postpartum Exercise Rose From 330 to 515 Weekly Minutes in 180-Woman Study
Resistance Training Raised Respiratory Muscle Strength in 60 Older Adults in Trial
4 in 5 US High School Students Had Low or Moderate Cardiovascular Health Scores
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Exercise Access Was Linked to 11% Lower Heart, Kidney and Metabolic Deaths in 3,028 Counties
A county-level analysis of 3,028 US counties reports that better exercise access was associated with about 11% lower cardiovascular-kidney-metabolic mortality, with the…
One Isometric Exercise Session a Week Held a 6.56 mmHg Blood Pressure Drop in Trial
A randomized trial in 100 adults found that cutting isometric wall-squat sessions to once a week kept most of a four-week blood…
Private Coaching That Fits the Day in Front of You: e-Motion Training Review
Farid’s e-Motion Training in Woodland Hills combines assessment, private coaching, breath work, and movement quality for clients who want training that fits…
Exercise Was Linked to Small Drops in Inflammatory Biomarkers Across 21 Reviews
An umbrella review of 21 earlier reviews found exercise linked to small, very-low-certainty reductions in inflammatory biomarkers, with interleukin 6 still unresolved.
Activity and Diet Were Linked to 49% Lower Diabetes Risk at High Genetic Risk
A UK Biobank analysis of 56,964 adults found meeting the 150-minute activity guideline was linked to 39% lower type 2 diabetes risk…
Exercise-Related Injuries Reached an Estimated 5.49 Million in 12-Year US Review
A 12-year analysis of US emergency department records estimates 21.8 million sports and recreation injuries, with exercise equipment the largest category and…
Weekend Warrior Exercise Was Linked to 28% Lower Colitis Risk in 95,197 Adults
A UK Biobank cohort of 95,197 adults linked weekend warrior exercise schedules to fewer new ulcerative colitis diagnoses, with an adjusted hazard…
Higher Cardiometabolic Risk Was Linked to Both Desk and Physical Jobs in 1,233 Workers
A cross-sectional study of 1,233 Japanese workers found that both highly sedentary days and physically demanding jobs tracked higher cardiometabolic risk than…
Estimated Cardiorespiratory Fitness Was Linked to Lower Disease Risk in 3 Large Cohorts
A study of more than half a million adults found that cardiorespiratory fitness estimated from survey data tracked lower death and disease…
Uric Acid Fell Most With Moderate-Intensity Exercise in 21-Study Review
A systematic review of 21 studies found exercise training lowered serum uric acid in people with hyperuricemia, with the largest reductions at…
Exercise Was Linked to Better Upper-Limb Bone Health in 1,880 Women, Review Finds
A 26-trial review of 1,880 women linked exercise to better forearm and wrist bone outcomes, though the authors rated the certainty of…
Exercise Participation Was Linked to a Better Relative Health Position in 76,827 Adults
A nine-wave analysis of the China General Social Survey found that exercise participation tracked with a more favorable relative health position among…