46% of 288 Older Adults Were High Responders for Knee Strength in 12-Month Trial
A 12-month Finnish trial pooled 288 adults aged 70 to 85 and counted individual gains: 46 percent were…
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3,751 Children Showed No Activity Gain From a 6-Month Preschool Activity Policy
A six-month physical activity policy across 124 Stockholm preschools left moderate to vigorous activity, total activity and step counts unchanged in 3,751 children aged 3 to 5 years.
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Two Sets of Wearable Metrics Agreed on Only 46% of 984 Adults in Singapore Study
Step-based and intensity-based tracker data sorted 984 adults into activity groups that matched only 46.2% of the time,…
Becoming Active After 50 Was Linked to 42% Less Functional Decline in 112,855 Adults
A five-cohort analysis of 112,855 adults aged 50 and older links becoming active to a 42% lower rate…
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Higher BMI Was Linked to Less Leisure-Time Activity Later in 22,696 Finnish Twins
A Finnish twin study of 22,696 adults ran three causal methods on the same data and found higher body mass index predicted less leisure-time activity years later.
Wellness Archive
Pancreatitis Risk Was 36% Lower Above 300 Weekly Activity Minutes in 82,408 Adults
Postpartum Exercise Rose From 330 to 515 Weekly Minutes in 180-Woman Study
Resistance Training Raised Respiratory Muscle Strength in 60 Older Adults in Trial
4 in 5 US High School Students Had Low or Moderate Cardiovascular Health Scores
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Mediterranean Lifestyle Was Linked to 25% Lower Recurrent Heart Event Risk in 5,851 Adults
A Mediterranean lifestyle score covering food, activity, rest and social habits was linked to a 25% lower risk of a repeat cardiac…
University Sports Sessions Averaged 3,134 Steps in 593 Students, Study Finds
A Heidelberg study of 593 students measured what university sports sessions deliver: an average of 3,134 steps at 3.58 MET, with team…
Physical Fitness Was Linked to Better Arithmetic Fluency in 1,166 Adolescents
A seven-month study of 1,166 Spanish adolescents reports that baseline physical fitness predicted executive function and arithmetic fluency at follow-up, while accelerometer-measured…
Physical Activity Was Linked to Lower Oxidative Stress in a 4,742-Person Review
A systematic review of 98 studies found physical activity lowered a marker of lipid damage and raised total antioxidant status, while three…
Structured Exercise Was Linked to 23% Lower Death Risk in People With Cancer, Review Finds
Across 21 randomized trials, structured exercise was linked to longer survival and fewer recurrences in people with cancer, with the strongest signals…
12 Minutes of Vigorous Activity a Week Matched 150 Moderate Minutes for Lower Mortality
A pooled accelerometer study of 147,414 adults found that about 12 minutes a week of vigorous activity was associated with mortality reductions…
Well-Timed Exercise Prompts Added 176 Steps in the Next 30 Minutes in Women
A microrandomized smartphone study in 160 women found that context-sensitive activity prompts added about 176 steps over the following 30 minutes and…
HIIT Improved Fitness and Blood Pressure With or Without ACE Inhibitors or ARBs
A 16-week supervised HIIT study in 62 sedentary adults with metabolic syndrome found similar improvements in fitness and blood pressure whether or…
Body Fat Prediction Formulas Showed Large Errors Across Global Validation
A new Nature Health validation of seven simple body fat prediction formulas across 8,228 adults in 30 countries found moderate-to-good overall correlations…
Physical Activity Was Linked to Better Memory Across 136,503 Older Adults
A new four-cohort study of 136,503 adults age 50 and older found physical activity was consistently associated with better episodic memory within…
Adding Biofeedback and Electrical Stimulation to Pelvic Floor Training Reduced Postpartum Incontinence in Review
A 29-trial review found adding biofeedback and electrical stimulation to postpartum pelvic floor training reduced stress urinary incontinence, but evidence quality varied.
Exercise-Led Lifestyle Program Improved Quality of Life During Prostate Cancer Hormone Therapy
A 700-man randomized trial found a 12-month exercise-led lifestyle program improved prostate-cancer-specific quality of life and fatigue during androgen deprivation therapy.