Severe Cycling Injuries Affected 37.5% of 192 Riders Across One Olympic Cycle

A survey of 192 cyclists found that severe injuries costing three weeks or more hit 37.5% of riders over one Olympic cycle, with shoulder recovery the least complete.

8 Min Read

Plasma BDNF Differed by Sex and Sport Contact Level in 120 Teen Athletes

Plasma BDNF tracked with sex, age and sport contact level in 120 uninjured adolescent athletes, but showed no significant link to how many concussions they had already had.

7 Min Read

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Carbohydrate Fueling: What Two Cycling Trials Found

Two cycling trials suggest carbohydrate fueling benefits depend on ride duration, exercise…

2 Min Read

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Exercise Access Was Linked to 11% Lower Heart, Kidney and Metabolic Deaths in 3,028 Counties

A county-level analysis of 3,028 US counties reports that better exercise access…

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One Isometric Exercise Session a Week Held a 6.56 mmHg Blood Pressure Drop in Trial

A randomized trial in 100 adults found that cutting isometric wall-squat sessions…

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Private Coaching That Fits the Day in Front of You: e-Motion Training Review

Farid Hashemi’s e-Motion Training treats assessment, movement quality, strength, breath work, and…

15 Min Read

Blood Flow Restriction Raised Muscle Activation at Lower Power in 40-Man Trial

A randomized crossover trial in 40 men found blood flow restriction raised…

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Exercise Was Linked to Small Drops in Inflammatory Biomarkers Across 21 Reviews

An umbrella review of 21 earlier reviews found exercise linked to small,…

7 Min Read

Basketball and Strength Coaching Built on Communication: The Hangar Gym Review

At The Hangar, David Stronach connects basketball, strength, and community through a…

14 Min Read