Early Talent Selection May Miss Future Elite Athletes, Sports Medicine Experts Say
A new Sports Medicine expert synthesis argues that early talent selection has limited power to predict adult elite success and recommends later selection, multisport exposure and more flexible development pathways.
Well-Timed Exercise Prompts Added 176 Steps in the Next 30 Minutes in Women
A microrandomized smartphone study in 160 women found that context-sensitive activity prompts added about 176 steps over the following 30 minutes and increased the odds of breaking sedentary time.
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Partial Range of Motion Training Allowed Heavier Loads With Lower Lactate in 10 Men
A one-session crossover study in 10 untrained men found top-half squats and…
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Hybrid Fitness Training Rethinks Strength Training Through the Nervous System in Santa Monica
Hybrid Fitness Training combines private coaching, brain-based movement, and pain-aware strength work…
Pro Fit Training Gym Builds a Private Fitness Community in Seattle’s South Lake Union
Pro Fit Training Gym in Seattle’s South Lake Union combines private personal…
Designing a High-End Private Gym: Creating a Private Member Experience
Inside Eddie Wang’s One Step Fitness in Irvine, where private access, hand-picked…
Not All Movement Is Equal for Brain Health, Massive USC Study Suggests
USC review links leisure-time activity with lower dementia risk.
America’s Marathons Are Moving to Beat the Heat as Race-Day Weather Changes
Major U.S. marathons are moving start times and race dates as organizers…
Three Minutes of Sprinting Sent a Powerful Molecular Signal Through the Body, New Study Finds
Just three minutes of all-out sprinting triggered widespread molecular changes in the…
Healthy Aging May Be Written in How You Move, New Fitness Research Suggests
Balance, agility, lower-body strength and cardiovascular fitness were strongly associated with longevity…
New Study Finds Hot and Cold Weather Can Reduce Daily Step Counts
Daily step counts fell in both hotter and colder conditions, suggesting temperature…
CrossFit Kindred Turns a Struggling San Jose Gym Into a 120-Member Fitness Community
CrossFit Kindred in San Jose grew from 20 members to 120 by…
Christina Prosperi Turns Indoor Cycling Into a Place to Reset: TRUE Ride Studio Review
At TRUE Ride Studio in Redding, California, Christina Prosperi blends rhythm-based indoor…
How IBFit Is Combining Strength Training, Accountability, and Habit Coaching for Lasting Change
IBFit combines strength training, accountability, and habit coaching to help clients build…
Mike Tilberry Builds Strength Through Habits and Real Member Care: All In Training Review
Mike Tilberry’s All In Training blends small-group coaching, strength-first programming, habit change,…
Justin Bowers Makes Fitness Personal Again: 4Life Fitness Studio Review
Justin leads 4Life Fitness Studio with a direct, no-frills approach: listen first,…
How Kara Madsen Makes Fitness Feel Whole: Sozo Family Fitness Review
Inside Kara and Paul Madsen’s Sozo Family Fitness in Chapin, South Carolina,…
How Sally Larter and Deana Rabiah Built a Boxing Room Without Intimidation: Westside Fitboxing Review
Inside Sally Larter and Deana Rabiah’s Santa Cruz studio, every client gets…