Nutrition & Performance

Carbohydrate Fueling: What Two Cycling Trials Found

Two cycling trials suggest carbohydrate fueling benefits depend on ride duration, exercise intensity, and the athletes being studied.

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Essential Amino Acids Modestly Reduced Soreness After Eccentric Exercise

A randomized trial in 36 active young men found 10 g of essential amino acids modestly reduced 24-hour soreness and sped the return of calf swelling toward baseline after eccentric…

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Mark D.R. Ford 207 Articles

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Plasma BDNF tracked with sex, age…

Swearing Raised Grip Strength About 8% in Trials, but Review Finds Promotion Premature

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Before You Book a Personal Trainer: Three Practices, Three Starting Points

A close reading of three personal…

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