Early Talent Selection May Miss Future Elite Athletes, Sports Medicine Experts Say
A new Sports Medicine expert synthesis argues that early talent selection has limited power to predict adult elite success and recommends later selection, multisport exposure and more flexible development pathways.
Well-Timed Exercise Prompts Added 176 Steps in the Next 30 Minutes in Women
A microrandomized smartphone study in 160 women found that context-sensitive activity prompts added about 176 steps over the following 30 minutes and increased the odds of breaking sedentary time.
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Partial Range of Motion Training Allowed Heavier Loads With Lower Lactate in 10 Men
A one-session crossover study in 10 untrained men found top-half squats and…
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Cardio and Strength Training Were Linked to Lower Diabetes Risk, Study Finds
Adults who met both aerobic and muscle-strengthening guidelines had about half the…
Once-Weekly Interval Walking Reduced Body Fat, Study Finds
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What 15 Independent Fitness Studios Reveal About the Future of Personal Training
An original analysis of 15 independent fitness studios reveals five recurring patterns…
The New Social Architecture of Fitness: Why Independent Gyms Are Becoming Community Institutions
Across Fitness Living Magazine™ interviews with independent gym and studio owners, a…
Is 2.5 Hours of Exercise Enough for Heart Health? What a Major Study Really Found
2.5 hours helps, but more exercise linked to greater heart protection.