Featured Fitness Studios
A Women-Only Studio Where You Start Where You Are: Love Life Fitness Studio Review
Inside Kay Baker's account of Love Life Fitness Studio, women-only small-group training, form-first strength work, structured cardio, and personal accountability come together in a Fort Mill studio built for women…
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Speed Training That Transfers to Sport: Holland Fitness and Performance Review
Inside Coach Robert Holland’s account of Holland Fitness and Performance, professional-sport experience,…
Prenatal and Postpartum Support in Small-Group Training: Cave Training Review
Inside Nikki Adams’ account of Cave Training, a 1,200-square-foot micro gym uses…
High-End Private Training With Hand-Picked Equipment: One Step Fitness Review
Inside Eddie Wang’s private Irvine gym, hand-picked equipment, capacity-conscious access, nearly 30…
Beginner Fundamentals That Grew a 120-Member Community: CrossFit Kindred Review
Inside Vanna Truong and Leonie Solia’s East San Jose gym, new members are welcomed by name, fundamentals come before heavier loading, workouts are scaled to the person in front of…
Strength, Accountability and Habit Coaching for Lasting Results: IBFit Review
IBFit combines strength training, accountability, and habit coaching to help clients build…
Strength Coaching That Builds Lasting Habits: All In Training Review
Mike Tilberry’s All In Training blends small-group coaching, strength-first programming, habit change,…
Small-Group Boxing Without the Intimidation: Westside Fitboxing Review
Inside Sally Larter and Deana Rabiah’s Santa Cruz studio, every client gets…
A Personalized Training Path Built Around Your Life: Body Unlimited Fitness Review
At Body Unlimited Fitness in Sherman Oaks and Spokane Valley, Natalie Joseph…
From the Editor
Editor's Picks
Compression Garments Produced Small Performance Effects in 18-Study Review
Pooling 18 controlled studies, a new meta-analysis found compression garments…
