Featured Fitness Studios

How Kay Baker Built a Place for Women to Start Again: Love Life Fitness Studio Review

Kay Baker built Love Life Fitness Studio in Fort Mill as a women-only place to start where you are, combining small-group strength and cardio training, form-first coaching, personal accountability, and…

More From This Desk

CrossFit Kindred Turns a Struggling San Jose Gym Into a 120-Member Fitness Community

CrossFit Kindred in San Jose grew from 20 members to 120 by emphasizing beginner fundamentals, community, and consistent coaching.

171 Min Read

From the Editor

Mark D.R. Ford 99 Articles

Editor's Picks

Early Talent Selection May Miss Future Elite Athletes, Sports Medicine Experts Say

A new Sports Medicine expert synthesis argues that early talent…

Well-Timed Exercise Prompts Added 176 Steps in the Next 30 Minutes in Women

A microrandomized smartphone study in 160…

Partial Range of Motion Training Allowed Heavier Loads With Lower Lactate in 10 Men

A one-session crossover study in 10…

HIIT Improved Fitness and Blood Pressure With or Without ACE Inhibitors or ARBs

A 16-week supervised HIIT study in…

Quadriceps Stiffness Changed Sharply With Hip and Knee Position in Small Study

A randomized crossover study of 36…

The Latest