Featured Fitness Studios
How Kay Baker Built a Place for Women to Start Again: Love Life Fitness Studio Review
Kay Baker built Love Life Fitness Studio in Fort Mill as a women-only place to start where you are, combining small-group strength and cardio training, form-first coaching, personal accountability, and…
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Coach Robert Holland Builds Speed That Transfers to Sport at Holland Fitness and Performance
LOCAL FITNESS LEADERSHIP SERIES EDITORIAL SPOTLIGHT · SAN RAMON, CALIFORNIA Inside Coach…
Cave Training Builds Strength Through Connection in Santa Clarita
Cave Training in Santa Clarita combines capped small-group strength and conditioning, boxing,…
Designing a High-End Private Gym: Creating a Private Member Experience
Inside Eddie Wang’s One Step Fitness in Irvine, where private access, hand-picked…
CrossFit Kindred Turns a Struggling San Jose Gym Into a 120-Member Fitness Community
CrossFit Kindred in San Jose grew from 20 members to 120 by emphasizing beginner fundamentals, community, and consistent coaching.
How IBFit Is Combining Strength Training, Accountability, and Habit Coaching for Lasting Change
IBFit combines strength training, accountability, and habit coaching to help clients build…
Mike Tilberry Builds Strength Through Habits and Real Member Care: All In Training Review
Mike Tilberry’s All In Training blends small-group coaching, strength-first programming, habit change,…
How Sally Larter and Deana Rabiah Built a Boxing Room Without Intimidation: Westside Fitboxing Review
Inside Sally Larter and Deana Rabiah’s Santa Cruz studio, every client gets…
Natalie Joseph Puts the Person Before the Program at Body Unlimited Fitness
At Body Unlimited Fitness in Sherman Oaks and Spokane Valley, Natalie Joseph…
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From the Editor
Editor's Picks
Early Talent Selection May Miss Future Elite Athletes, Sports Medicine Experts Say
A new Sports Medicine expert synthesis argues that early talent…
Well-Timed Exercise Prompts Added 176 Steps in the Next 30 Minutes in Women
A microrandomized smartphone study in 160…
Partial Range of Motion Training Allowed Heavier Loads With Lower Lactate in 10 Men
A one-session crossover study in 10…
HIIT Improved Fitness and Blood Pressure With or Without ACE Inhibitors or ARBs
A 16-week supervised HIIT study in…
Quadriceps Stiffness Changed Sharply With Hip and Knee Position in Small Study
A randomized crossover study of 36…

