Mark D.R. Ford
12 Weeks of Gait Retraining Steadied Running Motion but Raised Loading Rates
A 12-week gait retraining programme left knee and whole-body motion steadier than…
Low-Energy Diet Plus Exercise Brought Diabetes Remission in 54% of 96 Adults
A randomised trial across three centres in England and Canada reported diabetes…
Serve Accuracy Fell at 80% Workload but Held at 60% in 15-Player Tennis Trial
A repeated-measures trial in 15 male university tennis players set workloads to…
Coordination Training Beat Cardio by 2.1 Working Memory Points in 78-Child Trial
A 14-week randomized trial in 78 Istanbul schoolchildren compared coordination drills with…
Core Training Improved Balance and Core Endurance Across 31 Trials of 818 Athletes
A systematic review pooling 31 controlled trials of 818 trained athletes aged…
Time-Restricted Eating and Exercise Did Not Cut Liver Fat in 187-Adult Trial
A 187-adult randomized trial in Spain found that 12 weeks of time-restricted…
Exercise Changed More Than 3,000 Proteins in New Human Study
New molecular research offers a closer look at what happens after a…
Eccentric Training Added 2.92 cm to Countermovement Jump in 11-Trial Review
A systematic review of 11 randomized trials found eccentric training added 2.92…
Hip and Core Exercise Cut Navicular Drop 2.34 mm in Flexible Flatfoot Review
A systematic review of 14 randomized trials found that adding hip, gluteal…
Automated Ventilatory Threshold Detection Came Within 29 mL/min of Experts in 262 Adults
An automated algorithm placed the first ventilatory threshold within 29 mL/min of…