Mark D.R. Ford
Elite Powerlifters Got Younger as Podium Median Age Fell 0.37 Years Annually
An analysis of 431,476 OpenIPF entries found the median age of world…
Higher BMI Was Linked to Less Leisure-Time Activity Later in 22,696 Finnish Twins
A Finnish twin study of 22,696 adults ran three causal methods on…
Elastic Band Training Improved Gait and Strength in 40 Older Women in 12-Week Trial
Twelve weeks of elastic band training improved muscle strength, physical function, stride…
Pancreatitis Risk Was 36% Lower Above 300 Weekly Activity Minutes in 82,408 Adults
Adults who logged at least 300 weekly minutes of moderate-to-vigorous activity had…
Dietary Nitrate Showed No Significant Effect on 6 Outcomes in 45-Trial Athlete Review
A meta-analysis of 45 placebo-controlled trials in 659 trained athletes found nitrate…
Postpartum Exercise Rose From 330 to 515 Weekly Minutes in 180-Woman Study
A four-year follow-up of 180 women after a hypertensive pregnancy found median…
Reaction Timing Errors Averaged 32.4 Milliseconds in 312 Combat Sports Athletes
Three hundred and twelve combat sports athletes completed 60 timed interception trials…
Resistance Training Raised Respiratory Muscle Strength in 60 Older Adults in Trial
Twelve weeks of supervised gym work raised maximal inspiratory and expiratory pressures…
Yeast-Whey Protein Blend Cut Average Soreness 1.43 Points in Male Athletes
A three-arm randomized trial in 48 competitive athletes tested a yeast and…
4 in 5 US High School Students Had Low or Moderate Cardiovascular Health Scores
A CDC analysis of the 2025 Youth Risk Behavior Survey scored five…