Mark D.R. Ford
Aerobic Exercise Improved Endothelial Function 2.35% Across 72 Trials and 3,357 Adults
A pooled analysis of 72 randomized trials and 3,357 adults found aerobic…
Slackline Training Cut 20-Meter Sprint Time 0.61 Seconds in 40-Adult Trial
Six weeks of supervised slackline training beat usual activity on trunk endurance,…
Cardio Plus Lifting Ranked First With a 14.22 mmHg Drop in Metabolic Syndrome Review
A network meta-analysis of 42 randomized trials ranked combined moderate cardio plus…
Lengthening Exercise Cut Hamstring Return-to-Play Time 28 Days in 14-Trial Review
A Scientific Reports meta-analysis of 14 randomised trials in 693 athletes found…
More Weekly Activity Was Linked to Slower Parkinson Decline in 294-Person Study
A seven-year Neurology study of 294 people with Parkinson disease found that…
Neuromuscular Fatigue Lowered Shoulder Height 31 mm in 19 Elite Rowers
An incremental test to exhaustion lowered head, shoulder and hand heights by…
Body Fat Percentage Was Linked to Lower Motor Fitness in 306 Croatian Children
Body fat percentage was the body-composition measure most strongly associated with composite…
Countermovement Jump Fatigue Testing Varied Widely Across 117 Studies, Review Finds
A scoping review of 117 studies reports that contraction mode was stated…
Knee Ligament Injury Knowledge Was Linked to Better Prevention in 500 Adults
A cross-sectional survey of 500 sports participants in Chongqing, China found that…
9-Week Basketball Warm-Up Program Cut Sprint Time 0.07 Seconds in 65-Teen Trial
A 9-week randomized trial in 65 basketball players aged 13 to 15…