Mark D.R. Ford
How Joe Cicero Solves the Crowded-Gym Problem: The Yard Strength Training Review
Inside The Yard Strength Training, Joe Cicero explains how reserved training pods,…
10 Minutes of Slow Running Improved Mood and Executive Function
A small randomized crossover study found that 10 minutes of very slow…
Smartwatch Calorie Burn Accuracy Was Off by 15%–25% in FIU Study
An FIU study found smartwatch calorie-burn estimates were typically off by about…
How Paul Michael Rahn Builds Strength Through Connection: Para Performance Co. Review
Inside Para Performance Co. in Los Angeles, Paul Michael Rahn explains how…
Regular Exercise Was Linked to More Restful Sleep in 702,000 Adults
A population study of more than 702,000 Japanese adults found that starting…
Aerobic Exercise After Menopause Improved Executive Function in Trial
A Rutgers analysis of a randomized trial found that aerobic exercise after…
How Ditanyon Demps Builds Strength Through Community: Tru Fit Bootcamp Review
This Tru Fit Bootcamp Van Nuys review explores how Ditanyon Demps combines…
30 Minutes of Evening Exercise Helped Preserve Memory After Short Sleep, Trial Finds
A randomized trial found that 30 minutes of moderate evening cycling before…
Marathon Air Pollution Study Links Higher NO₂ to Slower Finish Times
A new analysis of 2.7 million World Marathon Majors finishers linked higher…
Prolonged Sitting Impaired Leg Blood Vessel Function Even After 12 Weeks of HIIT
A small trial found that 12 weeks of HIIT improved aerobic fitness…