Mark D.R. Ford
One Isometric Exercise Session a Week Held a 6.56 mmHg Blood Pressure Drop in Trial
A randomized trial in 100 adults found that cutting isometric wall-squat sessions…
His Mother Inspired His Life’s Mission: John DeFendis’ Ultra Fit Story
What began as a teenager’s effort to help his mother became John…
Beginner-Friendly Group Training With Personal Guidance: Lodestar Fitness Review
David Walker’s Lodestar Fitness pairs challenging training with a beginner-friendly path, monthly…
Functional Training in a Family-Oriented Gym: G Fitness Review
Lawrence Graham and the G Fitness team have built a downtown Greer…
Small-Town Fitness With 24/7 Access: Stars Sports & Fitness Review
Trent Strickland runs Stars Sports & Fitness with a hometown standard: keep…
Private Coaching That Fits the Day in Front of You: e-Motion Training Review
Farid Hashemi’s e-Motion Training treats assessment, movement quality, strength, breath work, and…
Science-Based Strength and Nutrition Coaching: Sculpt Fitness Review
David Minishian left a medical-school path to build a Long Beach gym…
Lifting With Confidence Through One-on-One Coaching: The Lifting Legacy Review
Alexy Bantel and her husband built The Lifting Legacy around a calmer…
Blood Flow Restriction Raised Muscle Activation at Lower Power in 40-Man Trial
A randomized crossover trial in 40 men found blood flow restriction raised…
Exercise Was Linked to Small Drops in Inflammatory Biomarkers Across 21 Reviews
An umbrella review of 21 earlier reviews found exercise linked to small,…