Mark D.R. Ford
Private Training and 24-Hour Access in South Lake Union: Pro Fit Training Gym Review
Inside Jeremiah’s account of Pro Fit Training Gym, private coaching, small-group classes,…
High-End Private Training With Hand-Picked Equipment: One Step Fitness Review
Inside Eddie Wang’s private Irvine gym, hand-picked equipment, capacity-conscious access, nearly 30…
Not All Movement Is Equal for Brain Health, Massive USC Study Suggests
USC review links leisure-time activity with lower dementia risk.
America’s Marathons Are Moving to Beat the Heat as Race-Day Weather Changes
Major U.S. marathons are moving start times and race dates as organizers…
Three Minutes of Sprinting Sent a Powerful Molecular Signal Through the Body, New Study Finds
Just three minutes of all-out sprinting triggered widespread molecular changes in the…
Healthy Aging May Be Written in How You Move, New Fitness Research Suggests
Balance, agility, lower-body strength and cardiovascular fitness were strongly associated with longevity…
New Study Finds Hot and Cold Weather Can Reduce Daily Step Counts
Daily step counts fell in both hotter and colder conditions, suggesting temperature…
Beginner Fundamentals That Grew a 120-Member Community: CrossFit Kindred Review
Inside Vanna Truong and Leonie Solia’s East San Jose gym, new members…
Rhythm-Based Indoor Cycling With a Mental-Wellness Focus: TRUE Ride Studio Review
Inside Christina Prosperi’s Redding cycling studio, a 45-minute ride is built around…
Strength, Accountability and Habit Coaching for Lasting Results: IBFit Review
Inside AJ Passmore’s Indian Land coaching studio, three strength sessions a week…