Mark D.R. Ford
New Study Finds Hot and Cold Weather Can Reduce Daily Step Counts
Daily step counts fell in both hotter and colder conditions, suggesting temperature…
CrossFit Kindred Turns a Struggling San Jose Gym Into a 120-Member Fitness Community
CrossFit Kindred in San Jose grew from 20 members to 120 by…
Christina Prosperi Turns Indoor Cycling Into a Place to Reset: TRUE Ride Studio Review
At TRUE Ride Studio in Redding, California, Christina Prosperi blends rhythm-based indoor…
How IBFit Is Combining Strength Training, Accountability, and Habit Coaching for Lasting Change
IBFit combines strength training, accountability, and habit coaching to help clients build…
Mike Tilberry Builds Strength Through Habits and Real Member Care: All In Training Review
Mike Tilberry’s All In Training blends small-group coaching, strength-first programming, habit change,…
Justin Bowers Makes Fitness Personal Again: 4Life Fitness Studio Review
Justin leads 4Life Fitness Studio with a direct, no-frills approach: listen first,…
How Kara Madsen Makes Fitness Feel Whole: Sozo Family Fitness Review
Inside Kara and Paul Madsen’s Sozo Family Fitness in Chapin, South Carolina,…
How Sally Larter and Deana Rabiah Built a Boxing Room Without Intimidation: Westside Fitboxing Review
Inside Sally Larter and Deana Rabiah’s Santa Cruz studio, every client gets…
Natalie Joseph Puts the Person Before the Program at Body Unlimited Fitness
At Body Unlimited Fitness in Sherman Oaks and Spokane Valley, Natalie Joseph…
A Gym Designed to Make You Want to Come Back: Henry’s Gymnasium Seattle Review
Inside Glen Swain’s Henry’s Gymnasium in Seattle, century-old architecture, museum-quality art, imported…