Mark D.R. Ford
13 Elite Weightlifters Showed Physiological Cardiac Remodeling in Imaging Study
Cardiac MRI of 13 elite olympic-style weightlifters found a higher native T1…
Physical Activity Was Linked to Lower Oxidative Stress in a 4,742-Person Review
A systematic review of 98 studies found physical activity lowered a marker…
Live-High, Train-Low Hypoxic Training Raised VO2max in Athletes, 62-Study Review Finds
A 62-study review found live-high, train-low hypoxic training raised VO2max in athletes,…
Structured Exercise Was Linked to 23% Lower Death Risk in People With Cancer, Review Finds
Across 21 randomized trials, structured exercise was linked to longer survival and…
30-Second and 3-Minute Rest Intervals Did Not Lower Next-Day Triglycerides in Lifters
In a randomized crossover trial of 15 resistance-trained men, 30-second and 3-minute…
12 Minutes of Vigorous Activity a Week Matched 150 Moderate Minutes for Lower Mortality
A pooled accelerometer study of 147,414 adults found that about 12 minutes…
Early Talent Selection May Miss Future Elite Athletes, Sports Medicine Experts Say
A new Sports Medicine expert synthesis argues that early talent selection has…
Well-Timed Exercise Prompts Added 176 Steps in the Next 30 Minutes in Women
A microrandomized smartphone study in 160 women found that context-sensitive activity prompts…
Partial Range of Motion Training Allowed Heavier Loads With Lower Lactate in 10 Men
A one-session crossover study in 10 untrained men found top-half squats and…
HIIT Improved Fitness and Blood Pressure With or Without ACE Inhibitors or ARBs
A 16-week supervised HIIT study in 62 sedentary adults with metabolic syndrome…