Mark D.R. Ford
Regular Exercise Was Linked to More Restful Sleep in 702,000 Adults
A population study of more than 702,000 Japanese adults found that starting…
Aerobic Exercise After Menopause Improved Executive Function in Trial
A Rutgers analysis of a randomized trial found that aerobic exercise after…
Tiered Bootcamp Training With Nutrition-Focused Coaching: Tru Fit Bootcamp Review
Inside Ditanyon Demps’ account of Tru Fit Bootcamp, a guided onboarding process,…
30 Minutes of Evening Exercise Helped Preserve Memory After Short Sleep, Trial Finds
A randomized trial found that 30 minutes of moderate evening cycling before…
Marathon Air Pollution Study Links Higher NO₂ to Slower Finish Times
A new analysis of 2.7 million World Marathon Majors finishers linked higher…
Prolonged Sitting Impaired Leg Blood Vessel Function Even After 12 Weeks of HIIT
A small trial found that 12 weeks of HIIT improved aerobic fitness…
Ketogenic Diet Cut Liver Fat by 67% in Small Trial
A small randomized trial found that a ketogenic diet reduced liver fat…
Private Training Backed by a Six-Trainer Team: Sweat Equity Fitness Review
Inside Glenn Burroughs’ account of Sweat Equity Fitness, a six-trainer coaching team,…
Coach-Led EMS Training With Recovery Built In: Pulse Wellness Studio Review
Pulse Wellness Studio presents EMS not as a miracle fix, but as…
Purposeful Movement That Combines MMA and Breathwork: Musou Movement Review
Inside Musou Movement, martial arts, functional training, locomotion, somatic practice, breath, and…