Swearing Raised Grip Strength About 8% in Trials, but Review Finds Promotion Premature
Controlled trials found swearing lifted grip strength about 8 percent on short maximal tasks, but a new peer-reviewed…
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Training & Performance
Severe Cycling Injuries Affected 37.5% of 192 Riders Across One Olympic Cycle
A survey of 192 cyclists found that severe injuries costing three weeks or more hit 37.5% of riders over one Olympic cycle, with shoulder recovery the least complete.
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Punch Force and Explosive Power Peaked at Ovulation in 24 Elite Female Boxers
A repeated-measures study of 24 elite female boxers found punch force, punch velocity and three explosive power measures…
Squat and Jump Training Sequence Had Limited Effect on 8-Week Gains in 24 Men
A randomised trial published October 29 reversed the order of heavy squats and maximal jumps across eight weeks…
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Isokinetic Strength Imbalance Was Linked to 37.5% Hamstring Injury Rate in Rugby Cohort
A 12-month study of 134 professional rugby players found preseason strength imbalance was linked to more hamstring injuries, but screened individuals poorly.
Training Archive
Compression Garments Produced Small Performance Effects in 18-Study Review
Exercise Was Linked to a 0.47 Cognitive Effect in 12-Study Esports Performance Review
Preseason Screening Scores Tracked 10,000-Meter Race Times in 105 Collegiate Runners
Artistic Swimmers Logged 70 Injuries Across 511 Athlete-Seasons in Two-Year Study
The Latest
New Study Finds Hot and Cold Weather Can Reduce Daily Step Counts
Daily step counts fell in both hotter and colder conditions, suggesting temperature can shape everyday physical activity.
A Personalized Training Path Built Around Your Life: Body Unlimited Fitness Review
At Body Unlimited Fitness in Sherman Oaks and Spokane Valley, Natalie Joseph starts with assessment, listening, and the realities of each client’s…
Inclusive Strength and Circus Training: Misfit Strength Circus Review
Inside Kyla Helgeland Alexander’s Seattle studio, clients are taught to breathe, stabilize, lift, and build confidence from their actual starting point, while…
Deliberate Strength Coaching Delivered to Your Home: HomeFit Review
Inside Stewart McDonald’s Seattle practice, personal training comes to the client, resistance work stays deliberate rather than frantic, and every session is…
Customized Programming for Sustainable Strength: A-Team Health and Fitness Review
A Fitness Living Magazine™ spotlight on Alesha Garcia Jardin and A-Team Health and Fitness, a Sunnyvale personal training gym focused on customized…
Strongman Training That Welcomes Beginners: The Training Hall Review
Odd Haugen’s Newbury Park gym combines strongman tradition, specialized equipment, sound coaching basics, and a culture designed to welcome beginners as well…
Corrective Training First, Then Speed and Power: ThaBox Review
David Deberry’s ThaBox starts with movement assessment and corrective exercise, then adds load, speed, and power through scalable coaching for athletes and…
One Athletic Club for the Whole Family: Overtime Athletic Club Review
Overtime Athletic Club brings strength, turf-based performance, youth development, recovery amenities, and family participation together under one Rock Hill roof.
Safe, Progressive Judo for Every Age and Ability: Bulldog Judo Academy Review
Travis Goldie’s Bulldog Judo Academy combines technical instruction, safe progression, discipline, stress relief, and a community culture that welcomes varied ages and…