Swearing Raised Grip Strength About 8% in Trials, but Review Finds Promotion Premature
Controlled trials found swearing lifted grip strength about 8 percent on short maximal tasks, but a new peer-reviewed…
THE PERFORMANCE DESK
Training & Performance
TRAINING · STRENGTH · CONDITIONING
Featured
Training & Performance
Severe Cycling Injuries Affected 37.5% of 192 Riders Across One Olympic Cycle
A survey of 192 cyclists found that severe injuries costing three weeks or more hit 37.5% of riders over one Olympic cycle, with shoulder recovery the least complete.
More Training
Punch Force and Explosive Power Peaked at Ovulation in 24 Elite Female Boxers
A repeated-measures study of 24 elite female boxers found punch force, punch velocity and three explosive power measures…
Squat and Jump Training Sequence Had Limited Effect on 8-Week Gains in 24 Men
A randomised trial published October 29 reversed the order of heavy squats and maximal jumps across eight weeks…
Latest
Isokinetic Strength Imbalance Was Linked to 37.5% Hamstring Injury Rate in Rugby Cohort
A 12-month study of 134 professional rugby players found preseason strength imbalance was linked to more hamstring injuries, but screened individuals poorly.
Training Archive
Compression Garments Produced Small Performance Effects in 18-Study Review
Exercise Was Linked to a 0.47 Cognitive Effect in 12-Study Esports Performance Review
Preseason Screening Scores Tracked 10,000-Meter Race Times in 105 Collegiate Runners
Artistic Swimmers Logged 70 Injuries Across 511 Athlete-Seasons in Two-Year Study
The Latest
30 Minutes of Evening Exercise Helped Preserve Memory After Short Sleep, Trial Finds
A randomized trial found that 30 minutes of moderate evening cycling before a 4.5-hour sleep opportunity was linked to better next-day memory…
Marathon Air Pollution Study Links Higher NO₂ to Slower Finish Times
A new analysis of 2.7 million World Marathon Majors finishers linked higher race-day nitrogen dioxide with slower marathon times, with larger associations…
Prolonged Sitting Impaired Leg Blood Vessel Function Even After 12 Weeks of HIIT
A small trial found that 12 weeks of HIIT improved aerobic fitness but did not prevent two hours of uninterrupted sitting from…
Private Training Backed by a Six-Trainer Team: Sweat Equity Fitness Review
Glenn Burroughs’ Hollywood studio pairs private one-on-one training with a six-trainer collaborative system, customized strength programming, and a consistency-first coaching standard.
Family Martial Arts With Disney-Style Hospitality: X-Zen Sports Review
X-Zen Sports combines martial arts, group fitness, family participation, and a hospitality standard built around personal recognition in Greenville.
Strength Training That Is Coached, Not Rushed: Creed Strength & Fitness Review
Taylor Catrett’s Chico gym combines semi-private strength training, mobility, corrective exercise, and individual modifications in a coach-led environment.
Cardio and Strength Training Were Linked to Lower Diabetes Risk, Study Finds
Adults who met both aerobic and muscle-strengthening guidelines had about half the odds of developing type 2 diabetes in a long-running Australian…
Once-Weekly Interval Walking Reduced Body Fat, Study Finds
New research found that 75 minutes of supervised interval walking in one weekly session reduced body fat and waist size in adults…
Is 2.5 Hours of Exercise Enough for Heart Health? What a Major Study Really Found
2.5 hours helps, but more exercise linked to greater heart protection.
Private Training and 24-Hour Access in South Lake Union: Pro Fit Training Gym Review
Pro Fit Training Gym in Seattle’s South Lake Union combines private personal training, semi-private classes, 24-hour access, kickboxing, and a welcoming neighborhood…
America’s Marathons Are Moving to Beat the Heat as Race-Day Weather Changes
Major U.S. marathons are moving start times and race dates as organizers adapt to hotter race-day conditions.
Three Minutes of Sprinting Sent a Powerful Molecular Signal Through the Body, New Study Finds
Just three minutes of all-out sprinting triggered widespread molecular changes in the bloodstream, offering new clues about vigorous exercise.