Partial Range of Motion Training Allowed Heavier Loads With Lower Lactate in 10 Men
A one-session crossover study in 10 untrained men found top-half squats and bench presses used heavier 10RM loads…
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Training & Performance
Early Talent Selection May Miss Future Elite Athletes, Sports Medicine Experts Say
A new Sports Medicine expert synthesis argues that early talent selection has limited power to predict adult elite success and recommends later selection, multisport exposure and more flexible development pathways.
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Quadriceps Stiffness Changed Sharply With Hip and Knee Position in Small Study
A randomized crossover study of 36 healthy young adults found quadriceps passive stiffness varied by hip and knee…
A 0.36 m/s Bar Speed Estimated Deadlift 1RM With Low Error
In 70 resistance-trained athletes, a 0.36 m/s minimal velocity threshold estimated deadlift one-repetition maximum with low error in…
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33 Million Gym Visits Point to Coaching and Group Classes as Habit Supports
A new large-scale study of more than 250,000 gym members and about 33 million visits found that sustained attendance differed by behavioral pattern, with personalized guidance and social…
Training Archive
Exercise Snacking Showed Promise for Strength and Mobility in Older Adults, Review Finds
Sprint Interval Training Improved Power and Jumping in High-Level Athletes, Review Finds
Blood Flow Restriction Added No Extra Benefit to Remote Bodyweight Training in Small Trial
Caffeine Made 30-Meter Sprints About 1.5% Faster in Small Female Athlete Trial
The Latest
Marathon Air Pollution Study Links Higher NO₂ to Slower Finish Times
A new analysis of 2.7 million World Marathon Majors finishers linked higher race-day nitrogen dioxide with slower marathon times, with larger associations…
Prolonged Sitting Impaired Leg Blood Vessel Function Even After 12 Weeks of HIIT
A small trial found that 12 weeks of HIIT improved aerobic fitness but did not prevent two hours of uninterrupted sitting from…
What Changes When One Client Trains With Multiple Coaches? Sweat Equity Fitness Review
Glenn Burroughs’ Hollywood studio pairs private one-on-one training with a six-trainer collaborative system, customized strength programming, and a consistency-first coaching standard.
What Makes a Gym Feel Like “Disney World”? X-Zen Sports Review
X-Zen Sports combines martial arts, group fitness, family participation, and a hospitality standard built around personal recognition in Greenville.
What Changes When Strength Is Coached, Not Rushed? Creed Strength & Fitness Review
Taylor Catrett’s Chico gym combines semi-private strength training, mobility, corrective exercise, and individual modifications in a coach-led environment.
Cardio and Strength Training Were Linked to Lower Diabetes Risk, Study Finds
Adults who met both aerobic and muscle-strengthening guidelines had about half the odds of developing type 2 diabetes in a long-running Australian…
Once-Weekly Interval Walking Reduced Body Fat, Study Finds
New research found that 75 minutes of supervised interval walking in one weekly session reduced body fat and waist size in adults…
Is 2.5 Hours of Exercise Enough for Heart Health? What a Major Study Really Found
2.5 hours helps, but more exercise linked to greater heart protection.
Pro Fit Training Gym Builds a Private Fitness Community in Seattle’s South Lake Union
Pro Fit Training Gym in Seattle’s South Lake Union combines private personal training, semi-private classes, 24-hour access, kickboxing, and a welcoming neighborhood…
America’s Marathons Are Moving to Beat the Heat as Race-Day Weather Changes
Major U.S. marathons are moving start times and race dates as organizers adapt to hotter race-day conditions.
Three Minutes of Sprinting Sent a Powerful Molecular Signal Through the Body, New Study Finds
Just three minutes of all-out sprinting triggered widespread molecular changes in the bloodstream, offering new clues about vigorous exercise.
New Study Finds Hot and Cold Weather Can Reduce Daily Step Counts
Daily step counts fell in both hotter and colder conditions, suggesting temperature can shape everyday physical activity.