Partial Range of Motion Training Allowed Heavier Loads With Lower Lactate in 10 Men
A one-session crossover study in 10 untrained men found top-half squats and bench presses used heavier 10RM loads…
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Training & Performance
Early Talent Selection May Miss Future Elite Athletes, Sports Medicine Experts Say
A new Sports Medicine expert synthesis argues that early talent selection has limited power to predict adult elite success and recommends later selection, multisport exposure and more flexible development pathways.
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Quadriceps Stiffness Changed Sharply With Hip and Knee Position in Small Study
A randomized crossover study of 36 healthy young adults found quadriceps passive stiffness varied by hip and knee…
A 0.36 m/s Bar Speed Estimated Deadlift 1RM With Low Error
In 70 resistance-trained athletes, a 0.36 m/s minimal velocity threshold estimated deadlift one-repetition maximum with low error in…
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33 Million Gym Visits Point to Coaching and Group Classes as Habit Supports
A new large-scale study of more than 250,000 gym members and about 33 million visits found that sustained attendance differed by behavioral pattern, with personalized guidance and social…
Training Archive
Exercise Snacking Showed Promise for Strength and Mobility in Older Adults, Review Finds
Sprint Interval Training Improved Power and Jumping in High-Level Athletes, Review Finds
Blood Flow Restriction Added No Extra Benefit to Remote Bodyweight Training in Small Trial
Caffeine Made 30-Meter Sprints About 1.5% Faster in Small Female Athlete Trial
The Latest
Natalie Joseph Puts the Person Before the Program at Body Unlimited Fitness
At Body Unlimited Fitness in Sherman Oaks and Spokane Valley, Natalie Joseph starts with assessment, listening, and the realities of each client’s…
Building Inclusive Fitness Communities: Supporting Diverse Needs In Strength Training
Inside Kyla Helgeland Alexander’s Seattle studio, clients are taught to breathe, stabilize, lift, and build confidence from their actual starting point, while…
Fitness Trainer Stewart McDonald Brings Strength Coaching Into Clients’ Homes
Inside Stewart McDonald’s Seattle practice, personal training comes to the client, resistance work stays deliberate rather than frantic, and every session is…
Can Serious Strength Training Still Feel Welcoming? The Training Hall Gym Review
Odd Haugen’s Newbury Park gym combines strongman tradition, specialized equipment, sound coaching basics, and a culture designed to welcome beginners as well…
Should Better Strength Begin Before the Weight Gets Heavy? ThaBox Gym Review
David Deberry’s ThaBox starts with movement assessment and corrective exercise, then adds load, speed, and power through scalable coaching for athletes and…
Can One Athletic Club Serve the Whole Family? Overtime Athletic Club Review
Overtime Athletic Club brings strength, turf-based performance, youth development, recovery amenities, and family participation together under one Rock Hill roof.
Can Judo Build More Than Physical Strength? Bulldog Judo Academy Review
Travis Goldie’s Bulldog Judo Academy combines technical instruction, safe progression, discipline, stress relief, and a community culture that welcomes varied ages and…