Exercise Was Linked to a 0.47 Cognitive Effect in 12-Study Esports Performance Review
A review of 12 controlled studies pooled five of them and found exercise improved cognitive tests, while the…
Latest Stories
RESEARCH · TRAINING · WELLNESS
Featured
The Latest
Compression Garments Produced Small Performance Effects in 18-Study Review
Pooling 18 controlled studies, a new meta-analysis found compression garments produced only a marginal performance effect in team-sport athletes, with soreness the clearest benefit.
More From The Latest
Preseason Screening Scores Tracked 10,000-Meter Race Times in 105 Collegiate Runners
A preseason self-screening score for movement quality was moderately associated with 10,000-meter race times four months later in…
Artistic Swimmers Logged 70 Injuries Across 511 Athlete-Seasons in Two-Year Study
A two-season study of 390 artistic swimmers in six Spanish clubs found injury incidence rising from 0.23 per…
In Focus
Elite Powerlifters Got Younger as Podium Median Age Fell 0.37 Years Annually
An analysis of 431,476 OpenIPF entries found the median age of world championship podium finishers fell 0.37 years annually while their adjusted scores rose.
Latest Archive
Elastic Band Training Improved Gait and Strength in 40 Older Women in 12-Week Trial
Dietary Nitrate Showed No Significant Effect on 6 Outcomes in 45-Trial Athlete Review
Reaction Timing Errors Averaged 32.4 Milliseconds in 312 Combat Sports Athletes
